“I did not come to teach you.
I came to love you.
Love will teach you."
Personal Yoga Instruction
Health Education & Consulting
BE YOUR BEST YOU
Improving wellbeing is more than just a fitness decision.
It’s a lifestyle commitment.
Personal yoga sessions provide an excellent opportunity to exercise your body & mind, a safe space in which to challenge your boundaries and connect with the happier, healthier you you've always imagined.
Get in touch for a customized quote today.
Private yoga sessions in the comfort of your own home or my studio.
Your pace. Our space. Your journey.
PERSONAL & SMALL GROUP YOGA INSTRUCTION
Got Yoga On Your Mind?
If crowded studios just aren't your thing, consider personal yoga classes.
Each session is created and guided by me, tailored specifically to your needs and wishes,
and takes place in the comfort of your own home, my studio (South Loop, steps from the CTA), or another choice of location*.
I provide the mat, blanket, blocks, strap and various props.
You show up. Together we take a journey towards greater strength, flexibility, range of motion, and calmness of mind.
60, 75 or 90 minute sessions
Inspiring custom music playlists
Recommended 2-3x/week per week for maximum benefit
Personal small group yoga sessions available for up to 6 people
HEALTH & WELLNESS OFFERINGS
I specialize in InforMED Medical Decision Making. We help you evaluate the risks and benefits of dietary choices, supplements, screening tests, drugs and procedures in order to make fact-based decisions. We also help people improve their health with diet and lifestyle change.
As an affiliate of Wellness Forum Health, we have the largest libraries in the world of articles and videos that provide information needed to make health-related decisions. Get out of the medical mill and take more control of your health today.
Becoming an informed consumer is the first step towards taking the reins on your health.
We offer various options to support you in your process.
Feel free to get in touch for a free phone consultation to help determine which might work best for you.
Email me by clicking here.
Health & Wellness Consultation
Kitchen Overhaul | Fridge, Cabinet, Pantry Raid
Does this conversation sound familiar? 'Should I or shouldn't I eat this? Can I eat that, or is that food not allowed on my diet? Just one, or a small portion, can't really hurt. I want it so badly, but I know it’s not good for me. It's right there, though...' I know exactly how you feel. If this type of chat with yourself happens regularly, it might be time for a kitchen overhaul! I believe in keeping things simple. Rid your fridge, pantry, drawers & cabinets of all the items that are jeopardizing your progress towards a happier, healthier you. In doing so, we create a safe environment where it is easy for you to make smart food choices.
Let’s go shopping at your favorite grocery store! We will walk up and down the aisles. I will show you how to read labels and decipher health promoting vs. not-so-healthy foods, make recommendations on what to buy organic, non-GMO, and which staples to have on hand at all times. I’ll show you what to buy in bulk and how to save money. We can purchase additional kitchen appliances, if necessary.*
Food Preparation | Cooking Meals
We will spend some time in your kitchen preparing delicious, easy-to-replicate plant based meals. I’ll give you tips on how to maximize your food purchases, and how to assemble items in different ways to create a brand new meal and create less food waste. By the end you’ll have: A list of staple ingredients to always have in your fridge, freezer and pantry; Methods for preparing foods in bulk; A minimum of 5-7 meals to get you started on your new journey towards cooking delicious, heart and brain healthy, plant based food.
Cooking Demonstration | Cooking Class
Hire me for a personal or small group cooking demo or cooking class: In your home, business, or at my convenient South Loop location (located steps from the CTA on Roosevelt/S. Wabash Ave). Want to be more involved in your meal preparation? Or perhaps you'd just like to sample a few different healthy plant based dishes while watching me prepare them? If the fundamentals of plant based cooking are a bit unclear right now, don't worry. You're not alone! Of course going out to eat is fun...but in order to use food as medicine, we must learn toprepare the bulk of our own food ourselves. *Demos & Classes last between 1.5-3 hrs and can be customized to fit your tastes/dietary needs (gluten free, soy free, etc.)
PLUS! Tips & Tricks for long term success, staying healthy on-the-go, at parties/events, around friends & family, and more!
*Cost of appliance & grocery purchases are the responsibility of client
*Discounts available for choosing more than 1 option
Not sure which option is right for you? Let's chat!
YOGA IN THE WORKPLACE
Let Me Deliver The Benefits Of Yoga To Your Organization
Discover increased focus, mental and physical steadiness, creativity and clarity.
At the convenience of your place of work.
60, 75 or 90 minute sessions
Inspiring custom music playlists
Mats & props available for borrow
Hatha, Vinyasa, Gentle, Restorative, Yin, Yin/Yang, Stretching, Chair
I offer a customized blend of styles to suit any and all levels of practitioner
Hands-on assists, adjustments, modifications, and massage included (if desired)
All styles can be tailored to meet your individual needs
PERSONAL SESSION PACKAGES
A Great Gift For Yourself Or A Loved One
Click Below To Purchase
It was clear from an early age that yoga and I were destined for one another.
I first discovered a small yoga studio in my hometown of Hoboken NJ in 1993...
and you could say it was love at first downward facing dog.
Over the last 25 years, I have explored various styles of yoga and practiced with teachers around the world. I believe there is a great need for more personalized, one-on-one and small group yoga sessions outside the traditional studio setting.
Health, animals, and nutrition are my greatest passions, and I love working with people to encourage positive lifestyle choices that make a meaningful difference.
Commitment to real change is not easy. But together, anything is possible.
I can't wait to meet you!